Health & Fitness

 This website illustrates how nutritious, active and healthy life can be with female lifters. This website is targeted to females who are interested to stay health on daily routine. — Hi, my name is Mari and I really enjoy lifting weights and eating healthy. This guide was written with the intention of helping others get on the same fitness path. There are a bunch of different things I like to do when trying to live a healthy lifestyle. One of those things is exercise. As a female lifter I think it’s important to take care of myself; it always inspires me in my goal to keep getting stronger. This guide covers more than just dieting, it covers quite literally everything related to living healthily - which isn't as boring or  tedious as you might have thought! — Girls want a comprehensive look at the recipes, exercising, and healthy living that their goals demand. All of these things require details and specifics to succeed. It's not enough to just follow recipes and exercise—yo...